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Performance Focused Sports Massage in Houston, TX

Recover Faster.
Perform Stronger.

Professional sports massage utilizing neuromuscular and myofascial therapy designed to restore balance, reduce pain, and maximize performance.

Your
Benefits

Faster Recovery

Bounce back quickly after intense training or competition with proven recovery techniques that reduce soreness and restore energy.

Enhanced Performance

Unlock your full potential. Improved mobility, flexibility, and circulation help you train harder and perform at your peak.

Injury Prevention

Stay ahead of setbacks. Targeted therapy corrects imbalances, eases tightness, and strengthens weak points to lower injury risk.

Pain Relief

Say goodbye to nagging aches. Focused treatment relieves muscle tension and chronic discomfort, so you can move pain-free.

Improved Mobility

Move with confidence. Customized stretching and soft tissue work restore range of motion and fluid movement.

Personalized Care

Every body is different. Each session is tailored to your sport, training demands, and recovery goals for maximum results.

Sports Massage
Therapy Services

Myofascial Release

  • Focuses on relieving tension in the fascia (connective tissue).
  • Gentle, sustained pressure is used to increase mobility and reduce pain.
  • Helps improve posture and muscle function.

Trigger Point Therapy

  • Targets hyperirritable “knots” or trigger points in muscles that cause pain locally or refer pain elsewhere.
  • Involves sustained pressure and stretching to deactivate these points.
  • Often used for chronic pain, headaches, or limited range of motion.

Deep Tissue Massage

  • Uses slow, firm pressure to reach deeper layers of muscle and fascia.
  • Aims to break up scar tissue and adhesions.
  • Beneficial for chronic tension, injury recovery, and posture correction.

Dynamic Cupping

  • Uses silicone or glass cups to create suction, promoting blood flow and tissue mobilization.
  • Cups may be moved over the skin (hence “dynamic”) rather than left stationary.
  • Helps loosen fascia, reduce inflammation, and speed recovery.

Neuromuscular Therapy

  • Integrates advanced soft tissue techniques to correct muscle imbalances and improve nerve function.
  • Addresses chronic pain by releasing nerve compression and restoring muscular balance.
  • Combines precise assessment with targeted pressure to promote long-term structural alignment.

Real
Results

Elaine Gave Me My Life Back

"I am incredibly grateful to Elaine for her exceptional care and expertise, which have truly transformed my life. While walking on a trail, I accidentally stepped into a deep hole, causing me to fall and severely injure my right hip. The pain and mobility issues were debilitating, and after consulting two doctors, I was told that hip replacement surgery or steroid injections were my only options. Unwilling to pursue those routes due to concerning risks and recovery stories, I sought an alternative.

Fortunately, I found Elaine, a highly skilled therapist with an impressive array of certifications and years of experience in neuromuscular and myofascial therapy. From the very first session, her expertise was evident. Elaine’s targeted approach not only relieved my pain but also corrected the alignment of my hip, restoring my mobility far beyond my expectations. Thanks to her, I’m feeling stronger every day and eagerly looking forward to returning to my routine of walking 5-7 miles several days a week.

Elaine is nothing short of a miracle worker. Her knowledge, professionalism, and dedication have given me a renewed sense of hope and health. I wholeheartedly recommend her to anyone seeking relief from pain and a path to recovery."

-Valued Client

Move
Better

Neuromuscular release relieves muscle tightness, increases tissue elasticity and improves range of motion. Improves athletic performance and recovery
Spa & Wellness Area

options

30 min

$65

45 min

$80

60 min

$120

90 min

$155

Frequently Asked
Questions

What should I expect during my first session?

I will start with a quick assessment of your needs, training load, and any injuries. From there, I will tailor the session with the right techniques to target your goals.

How long is a typical session?

Most sessions last 60 minutes, but I also offer 30- and 90-minute options depending on your needs.

Is the therapy painful?

Some techniques apply deep pressure, but it should never be unbearable. I will always adjust intensity to your comfort level while still getting results.

How often should I book a session?

Athletes in heavy training and some occupational soreness often benefit from weekly sessions, while others may choose biweekly or monthly for maintenance and recovery.

Do I need to be an athlete to benefit from sports massage?

Not at all. Whether you’re training for competition, working out at the gym, or just dealing with everyday muscle tension, recovery therapy can help.

What should I bring or wear?

Wear comfortable clothing. Athletic wear works best to give access to muscles that need treatment, but it is only optional.

Book Your
Recovery

Don’t wait for pain or fatigue to slow you down, take control of your recovery today. Schedule your session now and give your body the edge it needs to perform at its best.
713-447-6102